Fertility problems have increased dramatically over the past twenty years. One in every six couples has difficulty achieving pregnancy and a quarter of all pregnancies end up in a miscarriage. Due to this, more and more couples nowadays are turning to fertility treatments. Best IVF treatment in Chandigarh is here to help you have a new family.
Infertility may be due to tubal damage, ovulatory dysfunction, endometriosis, low/nil sperm count, etc. However, in about 20% of infertility cases the cause of infertility may be unknown. This is known as “Unexplained Infertility”. Here, the need arises to look deeper at lifestyle factors and nutritional deficiencies.
Pre conception care –
Primordial sperm cells take at least three months to develop into a mature sperm. This means you need to have a three-month period before conceiving when you are trying to improve your fertility. This is called pre-conception period. Hormonal imbalances, detoxification of body, overcoming nutritional deficiencies- all of this can be achieved within this 3 to 6 month window prior to getting pregnant. So, you and your partner must embrace some lifestyle changes during this phase in order to achieve conception.
Choices to increase chances of conceiving:
Healthy diet to correct hormone imbalances –
Both you and your partner should follow a healthy diet in order to have a successful pregnancy. Healthy diet can help you correct hormone imbalances and improve sperm quality that may affect your ability to conceive.
Alcohol affects sperm health –
Drinking alcohol can reduce your fertility by half. Research has shown that drinking alcohol affects sperm health such as it causes a decrease in sperm count and an increase in abnormal sperm. So, it is better to stop drinking alcohol. If you are also suffering from male infertility problem, then you can go for IVF treatment in Chandigarh as the cost of IVF in Chandigarh is affordable.
Caffeine reduces fertility –
Research has shown that caffeine (particularly in the form of coffee) reduces fertility. So it is better to eliminate all caffeine-containing food and drinks including colas, chocolate, black teas and coffee for at least three months (preconception care).
Eliminate xenoestrogens with organic produce –
The most important thing which you need to do is to balance your hormones. During preconception period, you must avoid anything that might cause an imbalance. One such major culprit is the xenoestrogens. Eat as much organic produce as possible in order to eliminate an excess intake of xenoestrogens.
Smoking decreases sperm count –
Smoking affects fertility in women and can even bring on an early menopause. In males, it can decrease sperm count, making the sperm more sluggish. It even leads to decreased motility and DNA damage in sperms.
Exercise regime –
Start a moderate exercise regime to improve the blood flow through your body, especially your reproductive organs. Walk, yoga or moderate work out at the gym is recommended.
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