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Male infertility-boost fertility and sperm quality

Male infertility is on an alarming rise in India due to varying lifestyles, extreme stress, environ-mental and behavioral problems, hormonal imbalances, genetic disorders and psychological issues.

Dr. Nirmal Bhasin Consultant & Director of Jannee Fertility Centre was actively involved in the research on male infertility factors. She is also Vice chairperson ISAR Chandigarh chapter & Executive. member in IMA Chandigarh). Few tips to boost fertility and sperm quality:

Lead a healthy lifestyle: Unhealthy lifestyle practices harm your overall health, including fertility.

    Lose excess weight: Overweightness is related with infertility. If you are infertile and obese, weight loss should be one of your top goals.

    Limit your alcohol intake: Avoid heavy alcohol consumption, as it may reduce testosterone levels and impair semen quality.

    Get enough folate: Studies indicate that a low intake of folate may impair semen quality.

    Get adequate sleep: Getting adequate sleep is vital to maintaining your health. Restricted or excessive sleep has also been linked to poor semen quality.

    Snack on walnuts: Eating a lot of antioxidant-rich foods, such as walnuts, seems to benefit fertility.

You can also visit our website Jannee Fertility Centre and follow us on Google Plus, Pinterest, Facebook, Twitter, YouTube for the latest blog on fertility issues

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IVF Chandigarh

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