Dr. Nirmal bhasin (IVF Doctor Chandigarh) suggest great insight on lifestyle behaviors that can increase fertility. From exercise to vitamin consumption, there are plenty of opportunities to increase fertility and maximize the chances of pregnancy!
You Should take enough Omega-6
Eating A Healthy Nutritious Diet
Don’t take much Caffeine
Getting Enough Vitamin D
Finding Ways to Relieve Stress & Plenty of Sleep
Doing Lighter Exercises
So, couples who are trying to conceive should keep their faith and seek advice from a professional instead of giving in to the whims and fancies of the society and cultural taboos.